Training Log Archive: GarryIn the 7 days ending Oct 20, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 20, 2018 #
10 AM
Kayaking (Paddle ) 30:00 [3] 2.2 km (13:38 / km)
First time in my K1 for over 11 years!
Took the boys down to Emmies where they took turns on the tsomo and I paddled in the K1.
Should've bet Barbara that I wouldn't take a swim.☺️
Was a bit unsteady at the start, but settled in quickly. It's just like riding a bike.
Took the boys down to Emmies where they took turns on the tsomo and I paddled in the K1.
Should've bet Barbara that I wouldn't take a swim.☺️
Was a bit unsteady at the start, but settled in quickly. It's just like riding a bike.
4 PM
Mountain Bike (Cycle ) 59:20 [3] 21.3 km (21.5 kph)
Cycle from home to Emmies, around and back.
Feeling a bit tired, so didn't push.
Feeling a bit tired, so didn't push.
Wednesday Oct 17, 2018 #
5 PM
Mountain Bike (Cycle ) 44:00 [3] 13.0 km (17.7 kph)
Cycle round the Burbs with Connor