Training Log Archive: GarryIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
6 PM
Mountain Bike (Cycle ) 34:00 [4] 13.0 km (22.9 kph)
Cycle round the Burbs
Wednesday Feb 13, 2019 #
6 PM
Road Run (Run ) 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Cumulus 19
Run through the city of Windhoek. A bit too urban, but good to get out. Legs a bit sore from yesterday.
Tuesday Feb 12, 2019 #
6 PM
Trail Run (Run ) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Cumulus 19
Run around the burbs at home