Training Log Archive: GarryIn the 7 days ending Feb 18, 2019:
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Sunday Feb 17, 2019 #
Event: Gauteng Urban Series 3
9 AM
O Sprint race (Sprint) 15:43 [5] 2.5 km (6:17 / km)
shoes: Asics Cumulus 19
Sprint at St. Davids. Would definitely help to be fitter. Was a runners race with a small technical section through the buildings. Messed up #2 in a strange way - saw the amphitheatre stairs as the circle and ran to the bottom to find no control in sight. Then saw my parallel circle error :-)
Otherwise pretty decent nav wise
Otherwise pretty decent nav wise
Saturday Feb 16, 2019 #
6 PM
Mountain Bike (Cycle ) 34:00 [4] 13.0 km (22.9 kph)
Cycle round the Burbs
Wednesday Feb 13, 2019 #
6 PM
Road Run (Run ) 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Cumulus 19
Run through the city of Windhoek. A bit too urban, but good to get out. Legs a bit sore from yesterday.
Tuesday Feb 12, 2019 #
6 PM
Trail Run (Run ) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Cumulus 19
Run around the burbs at home