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Training Log Archive: Garry

In the 7 days ending Mar 9:

activity # timemileskm+m
  Mountain Bike1 1:12:15 13.67(11.4/h) 22.0(18.3/h)
  Road Run1 20:30 2.36(8:41) 3.8(5:24)
  Total2 1:32:45 16.03(5:47) 25.8(3:36)

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Wednesday Mar 6 #

6 PM

Road Run (Run ) 20:30 [3] 3.8 km (5:24 / km)
shoes: Asics Cumulus 19

Run with Connor and then Java.

Sunday Mar 3 #

11 AM

Mountain Bike (Cycle ) 1:12:15 [3] 22.0 km (18.3 kph)

Cycle with Connor to Emmies and back

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