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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Mar 16:

activity # timemileskm+m
  Road Run1 24:00 3.11(7:43) 5.0(4:48)
  O Sprint1 23:30 2.49(9:27) 4.0(5:53)
  AR Sprint1 20:00 2.49(7.5/h) 4.0(12.0/h)
  Total3 1:07:30 8.08(8:21) 13.0(5:12)

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Saturday Mar 16 #

8 PM

O Sprint (Run ) 23:30 [4] 4.0 km (5:53 / km)
shoes: Asics Cumulus 19

Another semi-bumble around in the dark. Fairly decent lines, but lost time at a number of controls. Went to 5 before 4. No proper plan to 10. Too high to 13.

Tuesday Mar 12 #

6 PM

Road Run (Run ) 24:00 [3] 5.0 km (4:48 / km)
shoes: Asics Cumulus 19

Run with Connor then some extra loops around the block.

Sunday Mar 10 #

9 AM

AR Sprint race (Run ) 20:00 [5] 4.0 km (12.0 kph)
shoes: Asics Cumulus 19

Gauteng relay at De Vos Farm. Nice area at pace. Need to take care about the short legs with controls behind small knolls and in re-entrants.

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