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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Mar 22, 2019:

activity # timemileskm+m
  O Sprint2 1:23:30 5.59(14:56) 9.0(9:17)
  O Race1 49:00 2.49(19:43) 4.0(12:15) 30
  Mountain Bike1 32:15 8.08(15.0/h) 13.0(24.2/h)
  Total4 2:44:45 16.16(10:12) 26.0(6:20) 30

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SaSuMoTuWeThFr

Friday Mar 22, 2019 #

7 PM

O Race race (Run ) 49:00 [3] 4.0 km (12:15 / km) +30m 11:48 / km
shoes: Inov8 Xtalons

Night O at the Rocky. Pretty decent run except for control #9 for me. Somehow missed the path junction. Wandered about aimlessly in the mist and eventually found it.

Open Long - Splits

Thursday Mar 21, 2019 #

6 PM

Mountain Bike (Cycle ) 32:15 [4] 13.0 km (24.2 kph)

Cycle round the Burbs

Sunday Mar 17, 2019 #

10 AM

O Sprint (Run ) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Asics Cumulus 19

O sprint training at Wits with the youth and junior squads

Saturday Mar 16, 2019 #

Event: Gauteng Urban Series 5
 
8 PM

O Sprint (Run ) 23:30 [4] 4.0 km (5:53 / km)
shoes: Asics Cumulus 19

Another semi-bumble around in the dark. Fairly decent lines, but lost time at a number of controls. Went to 5 before 4. No proper plan to 10. Too high to 13.

Men - Splits

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