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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Mar 23:

activity # timemileskm+m
  O Race2 2:46:00 8.7(19:05) 14.0(11:51) 380
  O Sprint1 1:00:00 3.11(19:19) 5.0(12:00)
  Mountain Bike1 32:15 8.08(15.0/h) 13.0(24.2/h)
  Total4 4:18:15 19.88(12:59) 32.0(8:04) 380

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Saturday Mar 23 #

10 AM

O Race race (Run ) 1:57:00 [4] 10.0 km (11:42 / km) +350m 9:57 / km
shoes: Inov8 Xtalons

Knew this was going to be tough. Not fit enough so blew about half way through. Had a problem running on my compass down to #4 - didn't read the terrain well. Also had a big parallel error to #10. Otherwise not too bad. Struggled with all that climb.

Friday Mar 22 #

7 PM

O Race race (Run ) 49:00 [3] 4.0 km (12:15 / km) +30m 11:48 / km
shoes: Inov8 Xtalons

Night O at the Rocky. Pretty decent run except for control #9 for me. Somehow missed the path junction. Wandered about aimlessly in the mist and eventually found it.

Thursday Mar 21 #

6 PM

Mountain Bike (Cycle ) 32:15 [4] 13.0 km (24.2 kph)

Cycle round the Burbs

Sunday Mar 17 #

10 AM

O Sprint (Run ) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Asics Cumulus 19

O sprint training at Wits with the youth and junior squads

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