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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Mar 30:

activity # timemileskm+m
  O Race1 51:30 3.11(16:35) 5.0(10:18) 150
  Total1 51:30 3.11(16:35) 5.0(10:18) 150

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Sunday Mar 24 #

10 AM

O Race (Run ) 51:30 [4] 5.0 km (10:18 / km) +150m 8:57 / km
shoes: Inov8 Xtalons

Awful start to this one, just not getting into the map. Michele caught me at 3 then saw Brian as I was leaving 6. Pushed hard to try stay close to Brian. Managed to stay in touch until 11. Was fairly clean round the rest, with the exception of 15 - at least I managed to correct quickly. Caught Brian and Ryno at 17 - they were well short.
It was nice to have a few people around during the race. Forced me to keep up the intensity.

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