O Race (Run ) 51:30  5.0 km (10:18 / km) +150m 8:57 / km
shoes: Inov8 Xtalons
Awful start to this one, just not getting into the map. Michele caught me at 3 then saw Brian as I was leaving 6. Pushed hard to try stay close to Brian. Managed to stay in touch until 11. Was fairly clean round the rest, with the exception of 15 - at least I managed to correct quickly. Caught Brian and Ryno at 17 - they were well short.
It was nice to have a few people around during the race. Forced me to keep up the intensity.