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Training Log Archive: Garry

In the 7 days ending Apr 6:

activity # timemileskm+m
  Road Run1 30:15 3.57(8:28) 5.75(5:16)
  Total1 30:15 3.57(8:28) 5.75(5:16)

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Sunday Mar 31 #

6 PM

Road Run (Run ) 30:15 [4] 5.75 km (5:16 / km)
shoes: Asics Cumulus 19

Started with a short run with the boys. Then continued on my own for a faster 3 km

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