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Training Log Archive: Garry

In the 7 days ending Apr 13:

activity # timemileskm+m
  Mountain Bike1 43:00 8.08(11.3/h) 13.0(18.1/h)
  Road Run2 35:45 4.04(8:51) 6.5(5:30)
  Total3 1:18:45 12.12(6:30) 19.5(4:02)

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Saturday Apr 13 #

3 PM

Mountain Bike (Cycle ) 43:00 [3] 13.0 km (18.1 kph)

Cycle round the Burbs with the boys

Wednesday Apr 10 #

6 PM

Road Run (Run ) 14:00 [3] 2.5 km (5:36 / km)
shoes: Asics Cumulus 19

Twice round the block with Cam and then the dog.

Tuesday Apr 9 #

6 PM

Road Run (Run ) 21:45 [3] 4.0 km (5:26 / km)
shoes: Asics Cumulus 19

Run down and up Wyoming with Connor. Then he ran with the dog around the block.

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