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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Apr 20:

activity # timemileskm+m
  O Sprint1 16:14 1.49(10:53) 2.4(6:46)
  Total1 16:14 1.49(10:53) 2.4(6:46)

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Sunday Apr 14 #

9 AM

O Sprint (Race ) 16:14 [5] 2.4 km (6:46 / km)
shoes: Asics Cumulus 19

Sprint race at Edenvale High. Decent run with about 30 sec of small mistakes and the rest down to lack of intervals fitness

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