Training Log Archive: GarryIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
Mountain Bike (Cycle ) 37:00 [3] 13.0 km (21.1 kph)
Cycle around the burbs
Thursday Apr 25, 2019 #
6 PM
Road Run (Run ) 20:40 [3] 4.0 km (5:10 / km)
shoes: Asics Cumulus 19
Run around the burbs
Monday Apr 22, 2019 #
8 AM
Road Run (Run) 33:45 [4] 7.0 km (4:49 / km)
shoes: Asics Cumulus 19
Squad 3000m TT pacing Connor in 15:03
Then did another 4km at home - 13:00 for 3km then easy for the last km
Then did another 4km at home - 13:00 for 3km then easy for the last km