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Training Log Archive: Garry

In the 7 days ending Apr 29, 2019:

activity

time

miles

Mountain Bike

37:00

8.08

(13.1/h)

13.0

(21.1/h)

O Sprint

32:50

1.86

(17:37)

3.0

(10:57)

Road Run

20:40

2.49

(8:19)

4.0

(5:10)

Total

1:30:30

12.43

(7:17)

20.0

(4:32)

0:37

0:00

» now

Sunday Apr 28, 2019 #

Event: Gauteng Urban Series 8

9 AM

O Sprint (Sprint) 32:50 [4] 3.0 km (10:57 / km)

The Wilds. Hit the wall about half way round. Just managed to suffle around after that.
Before that I missed the 2nd junction on the way to #7. Parallel error! Need to do more training.

Men - Splits

Saturday Apr 27, 2019 #

Mountain Bike (Cycle ) 37:00 [3] 13.0 km (21.1 kph)

Cycle around the burbs

Thursday Apr 25, 2019 #

6 PM

Road Run (Run ) 20:40 [3] 4.0 km (5:10 / km)
shoes: Asics Cumulus 19

Run around the burbs

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