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Training Log Archive: Garry

In the 7 days ending May 11:

activity # timemileskm+m
  Mountain Bike2 1:42:30 21.93(12.8/h) 35.3(20.7/h)
  O Sprint1 35:00 2.49(14:05) 4.0(8:45)
  Road Run1 32:50 4.04(8:08) 6.5(5:03)
  Total4 2:50:20 28.46(5:59) 45.8(3:43)

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Saturday May 11 #

1 PM

Mountain Bike (Cycle ) 33:30 [4] 13.0 km (23.3 kph)

Hard cycle around the burbs
7 PM

O Sprint (Run ) 35:00 [4] 4.0 km (8:45 / km)

JCC night sprint. Pretty decent run as night O goes for me. Made quite a few 30s to 1min mistakes, especially in the tricky bush area.

Wednesday May 8 #

3 PM

Mountain Bike (Cycle ) 1:09:00 [3] 22.3 km (19.4 kph)

Cycle to Emmies, round and then back.

Sunday May 5 #

5 PM

Road Run (Run ) 32:50 [3] 6.5 km (5:03 / km)
shoes: Asics Cumulus 19

Ran 4km round the Burbs with Connor. Then 2 laps round the block by myself

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