Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Jul 20:

activity # timemileskm+m
  Trail Run1 45:00 5.59(8:03) 9.0(5:00)
  Mountain Bike1 37:20 7.58(12.2/h) 12.2(19.6/h)
  Treadmill1 23:00 1.99(11:34) 3.2(7:11)
  Total3 1:45:20 15.16(6:57) 24.4(4:19)

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 20 #

1 PM

Trail Run (Run ) 45:00 [4] 9.0 km (5:00 / km)
shoes: Asics Cumulus 19

Ran around the bike route at Emmies. Then a second out and back lap.

Tuesday Jul 16 #

12 PM

Treadmill (Run ) 23:00 [3] 3.2 km (7:11 / km)
shoes: Asics Cumulus 19

Run on the treadmill at work.
Followed by a few stretches

Sunday Jul 14 #

3 PM

Mountain Bike (Cycle ) 37:20 [3] 12.2 km (19.6 kph)

Cycle round the Burbs with the boys.

« Earlier | Later »