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Training Log Archive: Garry

In the 7 days ending Aug 3:

activity # timemileskm+m
  Trail Run2 1:07:30 7.39(9:08) 11.9(5:40) 52
  Total2 1:07:30 7.39(9:08) 11.9(5:40) 52

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Thursday Aug 1 #

6 PM

Trail Run (Run ) 24:00 [3] 4.7 km (5:06 / km) +52m 4:50 / km
shoes: Asics Cumulus 19

Run around the block with Connor x2, then twice more by myself.

Sunday Jul 28 #

8 AM

Trail Run (Run ) 43:30 [3] 7.2 km (6:03 / km)
shoes: Asics Cumulus 19

Run from my hotel in London. St. James's Park, Green Park then into Hyde Park and back. Had to stop and stretch a few times as it felt like my calfs were going to pull. Gentle on the way back.

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