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Training Log Archive: Garry

In the 7 days ending Aug 10:

activity # timemileskm+m
  Mountain Bike2 1:15:50 15.16(12.0/h) 24.4(19.3/h)
  Trail Run2 49:00 6.21(7:53) 10.0(4:54) 40
  Total4 2:04:50 21.38(5:50) 34.4(3:38) 40

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Saturday Aug 10 #

8 AM

Trail Run (Run ) 28:30 [5] 6.0 km (4:45 / km)

Second ever parkrun! Both at Albert's Farm. Did this one in just over 22mins, so about a minute slower than my first one >3 years ago.
Just got pipped by a dog on the run in to the finish

Friday Aug 9 #

4 PM

Mountain Bike (Cycle ) 40:00 [3] 12.2 km (18.3 kph)

Easy cycle around the burbs with Connor

Tuesday Aug 6 #

5 PM

Trail Run (Run ) 20:30 [3] 4.0 km (5:08 / km) +40m 4:53 / km

Run around the burbs

Sunday Aug 4 #

4 PM

Mountain Bike (Cycle ) 35:50 [4] 12.2 km (20.4 kph)

Cycle round the Burbs with Connor.

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