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Training Log Archive: Garry

In the 7 days ending Aug 17:

activity # timemileskm+m
  Mountain Bike2 1:46:00 21.0(11.9/h) 33.8(19.1/h) 200
  Trail Run1 23:00 2.67(8:36) 4.3(5:21)
  Total3 2:09:00 23.67(5:27) 38.1(3:23) 200

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Saturday Aug 17 #

2 PM

Mountain Bike (Cycle ) 36:00 [3] 12.5 km (20.8 kph)
ahr:142 max:177

Cycle around the burns.

Tuesday Aug 13 #

6 PM

Trail Run (Run ) 23:00 [3] 4.3 km (5:21 / km)
shoes: Asics Cumulus 19

Run around the burbs. Pushed for the last km, then a warm down

Sunday Aug 11 #

3 PM

Mountain Bike (Cycle ) 1:10:00 [3] 21.3 km (18.3 kph) +200m

Cycle to Emmies and back with Connor

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