Training Log Archive: GarryIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
5 PM
Trail Run (Run ) 31:00 [4] 6.2 km (5:00 / km) +70m 4:44 / km
ahr:155 max:171
Longer run around the burbs
Wednesday Sep 11, 2019 #
6 PM
Trail Run (Run ) 31:10 [3] 5.1 km (6:07 / km)
ahr:135 max:157 shoes: Asics Cumulus 19
Run around the block with the boys then a bit extra on my own
Sunday Sep 8, 2019 #
9 AM
O Race race (Run ) 1:33:30 [4] *** 14.0 km (6:41 / km) +100m 6:27 / km
ahr:152 max:178 spiked:18/28c
Brown course on new Arboretum map.
Pretty decent run, but with a few problems.
Big mistake to #3 - no plan and I missed the very shallow ditch. Relocated off the road. Also messed up #13 lost concentration through some tricky veg.
Bonded after #17 - didn't take an energy bar on the run!
Slowed dramatically after that and the brain got foggy so pretty erratic to the finish.
Happy with my speed.
Pretty decent run, but with a few problems.
Big mistake to #3 - no plan and I missed the very shallow ditch. Relocated off the road. Also messed up #13 lost concentration through some tricky veg.
Bonded after #17 - didn't take an energy bar on the run!
Slowed dramatically after that and the brain got foggy so pretty erratic to the finish.
Happy with my speed.