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Training Log Archive: Garry

In the 7 days ending Sep 14:

activity # timemileskm+m
  O Race1 1:33:30 8.7(10:45) 14.0(6:41) 10018 /28c64%
  Trail Run2 1:02:10 7.02(8:51) 11.3(5:30) 70
  Total3 2:35:40 15.72(9:54) 25.3(6:09) 17018 /28c64%

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Saturday Sep 14 #

5 PM

Trail Run (Run ) 31:00 [4] 6.2 km (5:00 / km) +70m 4:44 / km
ahr:155 max:171

Longer run around the burbs

Wednesday Sep 11 #

6 PM

Trail Run (Run ) 31:10 [3] 5.1 km (6:07 / km)
ahr:135 max:157 shoes: Asics Cumulus 19

Run around the block with the boys then a bit extra on my own

Sunday Sep 8 #

9 AM

O Race race (Run ) 1:33:30 [4] *** 14.0 km (6:41 / km) +100m 6:27 / km
ahr:152 max:178 spiked:18/28c

Brown course on new Arboretum map.
Pretty decent run, but with a few problems.
Big mistake to #3 - no plan and I missed the very shallow ditch. Relocated off the road. Also messed up #13 lost concentration through some tricky veg.
Bonded after #17 - didn't take an energy bar on the run!
Slowed dramatically after that and the brain got foggy so pretty erratic to the finish.
Happy with my speed.

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