O Race race (Run ) 1:33:30  *** 14.0 km (6:41 / km) +100m 6:27 / km
ahr:152 max:178 spiked:18/28c
Brown course on new Arboretum map.
Pretty decent run, but with a few problems.
Big mistake to #3 - no plan and I missed the very shallow ditch. Relocated off the road. Also messed up #13 lost concentration through some tricky veg.
Bonded after #17 - didn't take an energy bar on the run!
Slowed dramatically after that and the brain got foggy so pretty erratic to the finish.
Happy with my speed.