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Training Log Archive: Garry

In the 7 days ending Nov 16:

activity # timemileskm+m
  Mountain Bike2 1:52:00 21.87(11.7/h) 35.2(18.9/h) 200
  Total2 1:52:00 21.87(5:07) 35.2(3:11) 200

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Thursday Nov 14 #

6 PM

Mountain Bike (Cycle ) 37:00 [3] 12.2 km (19.8 kph)

Cycle around the burbs with the boys

Sunday Nov 10 #

10 AM

Mountain Bike (Cycle ) 1:15:00 [3] 23.0 km (18.4 kph) +200m

Cycle with the boys to Emmies and back

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