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Training Log Archive: Garry

In the 7 days ending Nov 23:

activity # timemileskm+m
  Mountain Bike2 1:45:30 21.93(12.5/h) 35.3(20.1/h) 250
  Road Run1 25:30 3.11(8:12) 5.0(5:06)
  Total3 2:11:00 25.04(5:14) 40.3(3:15) 250

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Friday Nov 22 #

6 AM

Mountain Bike (Cycle ) 33:30 [3] 12.3 km (22.0 kph) +50m

Cycle around the burbs

Wednesday Nov 20 #

6 PM

Road Run (Run ) 25:30 [4] 5.0 km (5:06 / km)
ahr:148 max:167

Run around the burbs

Sunday Nov 17 #

10 AM

Mountain Bike (Cycle ) 1:12:00 [3] 23.0 km (19.2 kph) +200m
ahr:142

Cycle to Emmies and back with the boys.

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