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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Mountain Bike1 1:10:00 13.36(11.5/h) 21.5(18.4/h) 100
  Total1 1:10:00 13.36(5:14) 21.5(3:15) 100

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MoTuWeThFrSaSu

Tuesday Jan 7, 2020 #

3 PM

Mountain Bike (Cycle ) 1:10:00 [3] 21.5 km (18.4 kph) +100m
ahr:130 max:157

Cycle with the boys to Emmies and back

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