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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Jan 19:

activity # timemileskm+m
  Trail Run2 59:25 6.52(9:06) 10.5(5:40) 100
  Gym1 30:00
  Total3 1:29:25 6.52 10.5 100

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MoTuWeThFrSaSu

Sunday Jan 19 #

5 PM

Trail Run (Run ) 35:40 [3] 6.3 km (5:40 / km) +55m 5:25 / km
ahr:136 max:171

Run around the burbs. First with Cam, then with Connor towards getting ready for the O squad TT. Then another 2.5km myself.

Thursday Jan 16 #

12 PM

Gym (Core & Stretches) 30:00 [1]

Getting back into it. Warm up. Then beginner program, week 1, session 2

Tuesday Jan 14 #

5 PM

Trail Run (Run ) 23:45 [3] 4.2 km (5:39 / km) +45m 5:22 / km
ahr:156 max:168

An easy run by myself around the burbs

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