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Training Log Archive: Garry

In the 7 days ending Feb 2:

activity # timemileskm+m
  Road Run1 20:30 2.49(8:15) 4.0(5:08) 30
  O Sprint1 20:08 2.42(8:18) 3.9(5:10) 5017 /18c94%
  Total2 40:38 4.91(8:17) 7.9(5:09) 8017 /18c94%

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Sunday Feb 2 #

9 AM

O Sprint race (Run ) 20:08 [5] * 3.9 km (5:10 / km) +50m 4:51 / km
ahr:167 max:180 spiked:17/18c

First urban series event of 2020 at Wits. Course wasn't technical so had to run hard. Fairly clean run with 2 small hesitations.

Friday Jan 31 #

6 PM

Road Run (Run ) 20:30 [3] 4.0 km (5:08 / km) +30m 4:56 / km
ahr:152 max:173

Moderate run at home. Kept up a decent pace for first 3km, then took it easy home.

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