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Training Log Archive: Garry

In the 7 days ending Nov 14, 2021:

activity	#	time	miles		km		+m
Mountain Bike	1	1:33:00	15.53	(10.0/h)	25.0	(16.1/h)	400
O Sprint	1	32:00	3.29	(9:43)	5.3	(6:02)	90
Road Run	1	26:00	2.49	(10:28)	4.0	(6:30)
Total	3	2:31:00	21.31	(7:05)	34.3	(4:24)	490

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Sunday Nov 14, 2021 #

9 AM

O Sprint race (Run) 32:00 [5] 5.3 km (6:02 / km) +90m 5:34 / km

Sprint Cup at WSBG. Made a bad mistake on the first leg - 3min. That left me out of the mix.
Good 2nd run.

Men - Splits

Saturday Nov 13, 2021 #

8 AM

Mountain Bike race (Cycle ) 1:33:00 [5] ** 25.0 km (16.1 kph) +400m

94.7 MTB race. Would have been much quicker if I wasn't stuck in M batch. Too many traffic jams on the single track beside the river.
Nice to do a mtb race again

Tuesday Nov 9, 2021 #

6 PM

Road Run (Run) 26:00 [2] 4.0 km (6:30 / km)

More like a run walk with Connor. He was struggling with his knees

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