Training Log Archive: Mattiasko

Längdskidor warm up/down 20:00 [2]

Skidorientering race 38:45 [5] *** 9.88 km (3:55 / km)
ahr:178 max:193 spiked:12/12c

Löpning warm up/down 15:00 [2]

Skidorientering race 19:45 [5] *** 5.1 km (3:52 / km)
ahr:179 max:192 spiked:10/11c

Längdskidor warm up/down 10:00 [1]

Längdskidor (Smalspårsåkning) 43:30 [3] 8.12 km (5:21 / km)
ahr:140 max:159

Skidorientering race 2:07:29 [3] 13.48 km (9:27 / km)
ahr:137 max:170

Innebandy 30:00 [2]

Längdskidor warm up/down 26:00 [1] 2.6 km (10:00 / km)
ahr:148 max:157

Löpning warm up/down (Löpskolning) 15:00 [1]

Orientering long 1:40:00 [2] ** 14.01 km (7:08 / km)
ahr:124 max:156 spiked:16/16c

Skidorientering race 56:37 [3] *** 11.35 km (4:59 / km)
ahr:165 max:177 spiked:12/12c

Styrketräning 45:00 [2]

Orientering 40:00 [3] ** 6.81 km (5:52 / km)
ahr:154 max:171 spiked:13/13c

Orientering 59:48 [4] ** 9.57 km (6:15 / km)
ahr:158 max:184 spiked:13/13c