Training Log Archive: Mattiasko

Längdskidor warm up/down 30:00 [3]

Skidorientering race 48:02 [4] ** 11.31 km (4:15 / km)
ahr:168 max:181

Längdskidor 1:36:16 [3]
ahr:142 max:158

Löpning warm up/down 30:00 [3] 5.5 km (5:27 / km)
ahr:145 max:182

Löpning tempo 30:06 [4] 7.01 km (4:18 / km)
ahr:169 max:182

Skidorientering 45:00 [3]

Löpning 1:04:45 [2] 9.39 km (6:54 / km)
ahr:124 max:136

Längdskidor (Stakning) 52:12 [3] 12.38 km (4:13 / km)
ahr:138 max:160

Löpning 1:15:40 [3] 8.6 km (8:48 / km)
ahr:125 max:148

Innebandy race 20:00 [4]

Skidorientering 50:00 [1]

Längdskidor 48:01 [2] 10.49 km (4:35 / km)
ahr:133 max:152

Orientering intervals 51:32 [4] ** 5.8 km (8:53 / km)
ahr:134 max:172 spiked:16/16c