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Training Log Archive: Sandrinedef

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running2 1:09:24 6.01(11:32) 9.68(7:10)
  athlétisme 1 10:24
  PPG 1 10:00
  Total2 1:29:48 6.01 9.68

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

6 AM

running 42:05 [3] 5.4 km (7:48 / km)

Tuesday Oct 4, 2016 #

6 PM

running warm up/down 21:08 [1] 3.32 km (6:22 / km)

Echauffement

PPG 10:00 [2]

athlétisme intervals 10:24 [4]

4 x 600m
2'37" - 2'39" / pause 4' / 2'29" - 2'25"

running warm up/down 6:11 [2] 0.96 km (6:26 / km)

retour au calme (3 tours de terrain)

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