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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  cycling1 1:10:14 7.4(9:30) 11.9(5:54)
  Total1 1:10:14 7.4(9:30) 11.9(5:54)

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Wednesday Nov 29, 2017 #

9 AM

cycling 1:10:14 [1] 7.4 mi (9:30 / mi)
ahr:107 max:143

7.396miles with 0m climb in 1:10:14
Uploaded with IpBike

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