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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  cycling1 45:09 4.8(9:25) 7.72(5:51)
  Total1 45:09 4.8(9:25) 7.72(5:51)

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Fr

Friday Dec 1, 2017 #

9 AM

cycling 45:09 [1] 4.8 mi (9:25 / mi)
ahr:110 max:130

4.797miles with 0m climb in 0:45:09
Uploaded with IpBike

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