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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  cycling1 30:03 2.91(10:19) 4.69(6:25)
  Total1 30:03 2.91(10:19) 4.69(6:25)

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Th

Thursday Dec 7, 2017 #

10 AM

cycling 30:03 [2] 2.91 mi (10:19 / mi)
ahr:102 max:115

2.911miles with 0m climb in 0:30:03
Uploaded with IpBike

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