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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Aug 19:

activity # timemileskm+m
  cycling6 6:23:13 34.85(11:00) 56.08(6:50)
  Running3 1:33:00 7.0(13:17) 11.27(8:15)
  Total9 7:56:13 41.85(11:23) 67.35(7:04)

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Saturday Aug 19 #

5 PM

cycling 53:07 [1] 6.24 mi (8:30 / mi)
ahr:110 max:138

6.243miles with 0m climb in 0:53:07
Uploaded with IpBike

Friday Aug 18 #

8 AM

cycling 2:58:58 [2] 15.04 mi (11:54 / mi)
max:120

15.042miles with 0m climb in 2:58:58
Uploaded with IpBike
6 PM

Running 33:00 [1] 2.06 mi (16:03 / mi)
ahr:115 max:145

2.057miles with 0m climb in 0:33:00
Uploaded with IpBike

Thursday Aug 17 #

2 PM

cycling 29:54 [2] 2.71 mi (11:03 / mi)
max:103

2.706miles with 0m climb in 0:29:54
Uploaded with IpBike
7 PM

Running 15:00 [2] 1.13 mi (13:13 / mi)
ahr:140 max:169

1.135miles with 0m climb in 0:15:00
Uploaded with IpBike

Wednesday Aug 16 #

6 PM

Running 45:00 [4] 3.81 mi (11:48 / mi)
ahr:144 max:180

3.810miles with 0m climb in 0:45:00
Uploaded with IpBike
7 PM

cycling 10:04 [2] 1.35 mi (7:26 / mi)
ahr:138 max:157

1.354miles with 0m climb in 0:10:04
Uploaded with IpBike

Tuesday Aug 15 #

8 AM

cycling 8:18 [1] 1.01 mi (8:13 / mi)
ahr:117 max:143

1.009miles with 0m climb in 0:08:18
Uploaded with IpBike

Monday Aug 14 #

8 AM

cycling 1:42:52 [1] 8.49 mi (12:07 / mi)
max:138

8.491miles with 0m climb in 1:42:52
Uploaded with IpBike

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