Training Log Archive: hotspam

In the 7 days ending Aug 26, 2017:

activity

time

miles

Running

1:54:13

8.03

(14:14)

12.92

(8:50)

cycling

50:02

5.13

(9:46)

8.25

(6:04)

Total

2:44:15

13.15

(12:29)

21.17

(7:46)

1:00

0:00

4 PM

Running 1:00:00 [1] 4.29 mi (13:59 / mi)
ahr:113 max:149

4.290miles with 0m climb in 1:00:00
Uploaded with IpBike

10 AM

cycling 50:02 [2] 5.13 mi (9:46 / mi)
max:119

5.126miles with 0m climb in 0:50:02
Uploaded with IpBike

11 AM

Running 30:00 [1] 2.17 mi (13:49 / mi)
ahr:109 max:145

2.172miles with 0m climb in 0:30:00
Uploaded with IpBike

2 PM

Running 24:13 [1] 1.57 mi (15:28 / mi)
ahr:103 max:164

1.565miles with 0m climb in 0:24:13
Uploaded with IpBike