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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running3 1:54:13 8.03(14:14) 12.92(8:50)
  cycling1 50:02 5.13(9:46) 8.25(6:04)
  Total4 2:44:15 13.15(12:29) 21.17(7:46)

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Saturday Aug 26 #

4 PM

Running 1:00:00 [1] 4.29 mi (13:59 / mi)
ahr:113 max:149

4.290miles with 0m climb in 1:00:00
Uploaded with IpBike

Tuesday Aug 22 #

10 AM

cycling 50:02 [2] 5.13 mi (9:46 / mi)
max:119

5.126miles with 0m climb in 0:50:02
Uploaded with IpBike

Monday Aug 21 #

11 AM

Running 30:00 [1] 2.17 mi (13:49 / mi)
ahr:109 max:145

2.172miles with 0m climb in 0:30:00
Uploaded with IpBike

Sunday Aug 20 #

2 PM

Running 24:13 [1] 1.57 mi (15:28 / mi)
ahr:103 max:164

1.565miles with 0m climb in 0:24:13
Uploaded with IpBike

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