Training Log Archive: hotspam

In the 7 days ending Sep 2, 2017:

activity

time

miles

cycling

2:12:48

13.96

(9:31)

22.46

(5:55)

Running

5:24

0.34

(15:41)

0.55

(9:45)

Total

2:18:12

14.3

(9:40)

23.01

(6:00)

0:52

0:00

12 PM

Running 5:24 [2] 0.34 mi (15:41 / mi)
max:108

0.344miles with 0m climb in 0:05:24
Uploaded with IpBike

4 PM

cycling 50:08 [2] 4.56 mi (10:59 / mi)
max:103

4.562miles with 0m climb in 0:50:08
Uploaded with IpBike

7 AM

cycling 52:43 [1] 5.95 mi (8:52 / mi)
ahr:106 max:130

5.948miles with 0m climb in 0:52:43
Uploaded with IpBike

7 PM

cycling 29:57 [1] 3.44 mi (8:42 / mi)
ahr:108 max:138

3.445miles with 0m climb in 0:29:57
Uploaded with IpBike