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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Sep 2:

activity # timemileskm+m
  cycling3 2:12:48 13.96(9:31) 22.46(5:55)
  Running1 5:24 0.34(15:41) 0.55(9:45)
  Total4 2:18:12 14.3(9:40) 23.01(6:00)

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Friday Sep 1 #

12 PM

Running 5:24 [2] 0.34 mi (15:41 / mi)
max:108

0.344miles with 0m climb in 0:05:24
Uploaded with IpBike

Wednesday Aug 30 #

4 PM

cycling 50:08 [2] 4.56 mi (10:59 / mi)
max:103

4.562miles with 0m climb in 0:50:08
Uploaded with IpBike

Tuesday Aug 29 #

7 AM

cycling 52:43 [1] 5.95 mi (8:52 / mi)
ahr:106 max:130

5.948miles with 0m climb in 0:52:43
Uploaded with IpBike

Monday Aug 28 #

7 PM

cycling 29:57 [1] 3.44 mi (8:42 / mi)
ahr:108 max:138

3.445miles with 0m climb in 0:29:57
Uploaded with IpBike

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