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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Sep 9:

activity # timemileskm+m
  cycling4 3:07:57 19.88(9:27) 32.0(5:52)
  Running2 1:35:00 7.37(12:54) 11.85(8:01)
  Total6 4:42:57 27.25(10:23) 43.85(6:27)

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Saturday Sep 9 #

9 AM

cycling 1:06:58 [1] 7.57 mi (8:51 / mi)
ahr:108 max:133

7.565miles with 0m climb in 1:06:58
Uploaded with IpBike

Friday Sep 8 #

4 PM

cycling 11:35 [1] 1.52 mi (7:38 / mi)
ahr:113 max:144

1.518miles with 0m climb in 0:11:35
Uploaded with IpBike

Wednesday Sep 6 #

1 PM

cycling 41:01 [1] 4.15 mi (9:53 / mi)
max:128

4.152miles with 0m climb in 0:41:01
Uploaded with IpBike
7 PM

Running 35:00 [2] 2.77 mi (12:37 / mi)
ahr:140 max:181

2.773miles with 0m climb in 0:35:00
Uploaded with IpBike

Running 35:00 [2] 2.77 mi (12:37 / mi)
ahr:140 max:181

2.773miles with 0m climb in 0:35:00
Uploaded with IpBike

Monday Sep 4 #

11 AM

Running 25:00 [5] 1.82 mi (13:44 / mi)
ahr:141 max:185

1.820miles with 0m climb in 0:25:00
Uploaded with IpBike
7 PM

cycling 1:08:23 [2] 6.64 mi (10:17 / mi)
max:109

6.644miles with 0m climb in 1:08:23
Uploaded with IpBike

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