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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  cycling4 4:08:07 25.96(9:34) 41.77(5:56)
  Total4 4:08:07 25.96(9:34) 41.77(5:56)

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Thursday Oct 19, 2017 #

4 PM

cycling 1:05:57 [2] 6.78 mi (9:44 / mi)
ahr:103 max:115

6.777miles with 0m climb in 1:05:57
Uploaded with IpBike

Wednesday Oct 18, 2017 #

10 AM

cycling 1:42:07 [1] 10.71 mi (9:32 / mi)
ahr:106 max:136

10.708miles with 0m climb in 1:42:07
Uploaded with IpBike

Monday Oct 16, 2017 #

2 PM

cycling 30:02 [1] 2.94 mi (10:14 / mi)
ahr:109 max:121

2.935miles with 0m climb in 0:30:02
Uploaded with IpBike

Sunday Oct 15, 2017 #

7 PM

cycling 50:01 [1] 5.53 mi (9:02 / mi)
ahr:111 max:129

5.534miles with 0m climb in 0:50:01
Uploaded with IpBike

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