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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Nov 11:

activity # timemileskm+m
  cycling6 7:24:37 43.6(10:12) 70.17(6:20)
  Total6 7:24:37 43.6(10:12) 70.17(6:20)

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Friday Nov 10 #

9 AM

cycling 55:33 [1] 6.18 mi (8:59 / mi)
ahr:108 max:153

6.178miles with 0m climb in 0:55:33
Uploaded with IpBike

Thursday Nov 9 #

2 PM

cycling 1:30:10 [1] 9.44 mi (9:33 / mi)
ahr:103 max:126

9.441miles with 0m climb in 1:30:10
Uploaded with IpBike

Wednesday Nov 8 #

8 AM

cycling 2:47:23 [1] 15.42 mi (10:51 / mi)
max:140

15.421miles with 0m climb in 2:47:23
Uploaded with IpBike

Tuesday Nov 7 #

12 PM

cycling 40:09 [2] 3.75 mi (10:42 / mi)
max:113

3.754miles with 0m climb in 0:40:09
Uploaded with IpBike

Monday Nov 6 #

10 AM

cycling 51:20 [1] 5.15 mi (9:58 / mi)
ahr:100 max:133

5.147miles with 0m climb in 0:51:20
Uploaded with IpBike

Sunday Nov 5 #

9 PM

cycling 40:02 [2] 3.66 mi (10:56 / mi)
max:106

3.659miles with 0m climb in 0:40:02
Uploaded with IpBike

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