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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Nov 18:

activity # timemileskm+m
  cycling5 5:23:48 34.9(9:17) 56.16(5:46)
  Total5 5:23:48 34.9(9:17) 56.16(5:46)

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Friday Nov 17 #

10 AM

cycling 57:52 [2] 5.89 mi (9:49 / mi)
max:111

5.893miles with 0m climb in 0:57:52
Uploaded with IpBike

Thursday Nov 16 #

11 AM

cycling 1:10:02 [1] 8.26 mi (8:29 / mi)
ahr:112 max:159

8.262miles with 0m climb in 1:10:02
Uploaded with IpBike

Wednesday Nov 15 #

10 AM

cycling 1:05:19 [1] 7.24 mi (9:01 / mi)
ahr:107 max:128

7.237miles with 0m climb in 1:05:19
Uploaded with IpBike

Tuesday Nov 14 #

9 AM

cycling 1:00:05 [1] 6.6 mi (9:06 / mi)
ahr:111 max:167

6.601miles with 0m climb in 1:00:05
Uploaded with IpBike

Monday Nov 13 #

11 AM

cycling 1:10:30 [1] 6.9 mi (10:13 / mi)
ahr:106 max:141

6.901miles with 0m climb in 1:10:30
Uploaded with IpBike

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