Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Dec 2, 2017:

activity

time

miles

cycling

6:28:19

40.63

(9:33)

65.39

(5:56)

Running

10:20

0.68

(15:08)

1.1

(9:24)

Total

6:38:39

41.32

(9:39)

66.49

(6:00)

2:02

0:00

» now

Saturday Dec 2, 2017 #

9 AM

cycling 30:52 [2] 2.97 mi (10:23 / mi)
max:111

2.971miles with 0m climb in 0:30:52
Uploaded with IpBike

Friday Dec 1, 2017 #

9 AM

cycling 45:09 [1] 4.8 mi (9:25 / mi)
ahr:110 max:130

4.797miles with 0m climb in 0:45:09
Uploaded with IpBike

Thursday Nov 30, 2017 #

9 AM

cycling 48:05 [1] 4.78 mi (10:04 / mi)
ahr:107 max:128

4.776miles with 0m climb in 0:48:05
Uploaded with IpBike

11 AM

Running 10:20 [1] 0.68 mi (15:08 / mi)
ahr:127 max:157

0.683miles with 0m climb in 0:10:20
Uploaded with IpBike

Wednesday Nov 29, 2017 #

9 AM

cycling 1:10:14 [1] 7.4 mi (9:30 / mi)
ahr:107 max:143

7.396miles with 0m climb in 1:10:14
Uploaded with IpBike

Tuesday Nov 28, 2017 #

5 PM

cycling 51:10 [1] 5.13 mi (9:58 / mi)
ahr:101 max:126

5.133miles with 0m climb in 0:51:10
Uploaded with IpBike

Monday Nov 27, 2017 #

10 AM

cycling 1:01:24 [1] 6.68 mi (9:11 / mi)
ahr:107 max:136

6.682miles with 0m climb in 1:01:24
Uploaded with IpBike

cycling 1:01:24 [1] 6.68 mi (9:11 / mi)
ahr:107 max:136

6.682miles with 0m climb in 1:01:24
Uploaded with IpBike

Sunday Nov 26, 2017 #

9 AM

cycling 20:01 [1] 2.19 mi (9:08 / mi)
ahr:119 max:142

2.193miles with 0m climb in 0:20:01
Uploaded with IpBike

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