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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  cycling5 2:31:53 15.15(10:01) 24.39(6:14)
  Running1 12:35 0.82(15:24) 1.32(9:34)
  Total6 2:44:28 15.97(10:18) 25.7(6:24)

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Saturday Dec 9, 2017 #

9 AM

cycling 30:01 [1] 3.29 mi (9:08 / mi)
ahr:114 max:129

3.288miles with 0m climb in 0:30:01
Uploaded with IpBike

Friday Dec 8, 2017 #

11 AM

cycling 31:08 [2] 2.83 mi (11:01 / mi)
max:113

2.827miles with 0m climb in 0:31:08
Uploaded with IpBike

Thursday Dec 7, 2017 #

10 AM

cycling 30:03 [2] 2.91 mi (10:19 / mi)
ahr:102 max:115

2.911miles with 0m climb in 0:30:03
Uploaded with IpBike

Tuesday Dec 5, 2017 #

8 AM

cycling 30:39 [1] 3.08 mi (9:58 / mi)
ahr:107 max:135

3.075miles with 0m climb in 0:30:39
Uploaded with IpBike
10 AM

Running 12:35 [1] 0.82 mi (15:24 / mi)
ahr:122 max:157

0.817miles with 0m climb in 0:12:35
Uploaded with IpBike

Monday Dec 4, 2017 #

2 PM

cycling 30:02 [2] 3.05 mi (9:51 / mi)
ahr:103 max:116

3.049miles with 0m climb in 0:30:02
Uploaded with IpBike

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