Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Dec 23, 2017:

activity

time

miles

cycling

3:14:34

22.04

(8:50)

35.48

(5:29)

Running

1:00:02

3.87

(15:30)

6.23

(9:38)

Total

4:14:36

25.91

(9:49)

41.71

(6:06)

1:31

0:00

» now

Friday Dec 22, 2017 #

10 AM

cycling 1:00:10 [1] 6.95 mi (8:40 / mi) +10m 8:37 / mi
ahr:115 max:141

6.948miles with 10m climb in 1:00:10
Uploaded with IpBike

Thursday Dec 21, 2017 #

2 PM

cycling 31:17 [2] 3.18 mi (9:50 / mi) +5m 9:47 / mi
max:113

3.181miles with 5m climb in 0:31:17
Uploaded with IpBike

3 PM

Running 30:01 [1] 1.94 mi (15:30 / mi)
ahr:127 max:164

1.935miles with 0m climb in 0:30:01
Uploaded with IpBike

Running 30:01 [1] 1.94 mi (15:30 / mi)
ahr:127 max:164

1.935miles with 0m climb in 0:30:01
Uploaded with IpBike

Wednesday Dec 20, 2017 #

10 AM

cycling 40:04 [1] 4.51 mi (8:53 / mi) +11m 8:49 / mi
ahr:119 max:165

4.511miles with 11m climb in 0:40:04
Uploaded with IpBike

Tuesday Dec 19, 2017 #

5 PM

cycling 30:03 [1] 3.36 mi (8:56 / mi) +6m 8:53 / mi
ahr:118 max:154

3.363miles with 6m climb in 0:30:03
Uploaded with IpBike

Monday Dec 18, 2017 #

9 AM

cycling 33:00 [1] 4.04 mi (8:10 / mi)
ahr:120 max:152

4.039miles with 0m climb in 0:33:00
Uploaded with IpBike

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