Training Log Archive: hotspam

In the 7 days ending Jan 6, 2018:

activity

time

miles

Running

1:20:06

5.44

(14:43)

8.76

(9:09)

cycling

17:09

1.63

(10:30)

2.63

(6:31)

Total

1:37:15

7.08

(13:44)

11.39

(8:32)

0:35

0:00

3 PM

Running 30:01 [1] 2.14 mi (14:04 / mi)
ahr:123 max:156

2.135miles with 0m climb in 0:30:01
Uploaded with IpBike

1 PM

Running 35:05 [1] 2.3 mi (15:16 / mi)
ahr:131 max:169

2.297miles with 0m climb in 0:35:05
Uploaded with IpBike

2 PM

Running 15:00 [1] 1.01 mi (14:50 / mi)
ahr:135 max:165

1.011miles with 0m climb in 0:15:00
Uploaded with IpBike

cycling 17:09 [2] 1.63 mi (10:30 / mi) +2m 10:27 / mi
ahr:107 max:119

1.634miles with 2m climb in 0:17:09
Uploaded with IpBike