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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 7 days ending Apr 28:

activity # timemileskm+m
  cycling3 1:49:01 10.16(10:44) 16.35(6:40) 16
  Total3 1:49:01 10.16(10:44) 16.35(6:40) 16

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Saturday Apr 28 #

6 PM

cycling 55:43 [2] 4.64 mi (12:01 / mi) +9m 11:57 / mi

4.635miles with 9m climb in 0:55:43
Uploaded with IpBike

Thursday Apr 26 #

10 AM

cycling 30:56 [2] 3.18 mi (9:43 / mi) +3m 9:42 / mi
ahr:104 max:118

3.181miles with 3m climb in 0:30:56
Uploaded with IpBike

Tuesday Apr 24 #

6 PM

cycling 22:22 [2] 2.34 mi (9:33 / mi) +4m 9:30 / mi
max:117

2.343miles with 4m climb in 0:22:22
Uploaded with IpBike

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