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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tompza

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Rullahiihto1 2:01:30 14.66(8:17) 23.6(5:09) 245
  Total1 2:01:30 14.66(8:17) 23.6(5:09) 245

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Fr

Friday Sep 15, 2017 #

Rullahiihto 2:01:30 [2] 23.6 km (5:09 / km) +245m 4:54 / km
ahr:146

Keskivaiheilla nopeusosio, muuten kevyttä

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