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Training Log Archive: tompza

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Juoksu2 3:01:30 17.49(10:23) 28.15(6:27) 338
  Maastopyöräily1 1:47:00 20.01(5:21) 32.2(3:19) 110
  Kuntosali 1 25:00
  Total4 5:13:30 37.5 60.35 448

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

5 PM

Juoksu 2:13:00 [3] 21.25 km (6:16 / km) +300m 5:51 / km
ahr:158

Friday Jun 23, 2017 #

11 AM

Juoksu 48:30 [3] 6.9 km (7:02 / km) +38m 6:50 / km
ahr:148

Thursday Jun 22, 2017 #

9 PM

Kuntosali 25:00 [3]

Lyhyt, mutta intensiivinen

Wednesday Jun 21, 2017 #

3 PM

Maastopyöräily 1:47:00 [3] 32.2 km (3:19 / km) +110m 3:16 / km
ahr:152

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