Training Log Archive: Ansis

In the 7 days ending Jun 24, 2006:

activity

time

miles

cycling

2:05:18

30.0

(4:11)

48.28

(2:36)

running

25:32

3.73

(6:51)

6.0

(4:15)

Total

2:30:50

33.73

(4:28)

54.28

(2:47)

2:05

0:00

cycling race (time trial) 25:18 [4] 8.0 mi (3:10 / mi)

A time trial with some hills.

cycling 1:40:00 [2] 22.0 mi (4:33 / mi)

running hills (cobbs hill) 25:32 [4] 6.0 km (4:15 / km)

ehhh hard run.