Training Log Archive: t.nitami

In the 1 days ending Sep 28, 2016:

activity

time

miles

map read running

44:00

4.66

(9:26)

7.5

(5:52)

running

43:00

4.35

(9:53)

7.0

(6:09)

Total

1:27:00

9.01

(9:39)

14.5

(6:00)

1:27

0:00

8 AM

running warm up/down 18:00 [3] 3.0 km (6:00 / km)

map read running 44:00 [5] 7.5 km (5:52 / km)

野川公園で地図読み走

running 25:00 [3] 4.0 km (6:15 / km)