Training Log Archive: t.nitami

In the 1 days ending Oct 3, 2016:

activity

time

miles

map read running

40:00

4.41

(9:04)

7.1

(5:38)

running

36:00

3.48

(10:21)

5.6

(6:26)

Total

1:16:00

7.89

(9:38)

12.7

(5:59)

1:16

0:00

7 AM

running warm up/down 18:00 [3] 2.8 km (6:26 / km)

map read running 40:00 [3] 7.1 km (5:38 / km)

野川公園地図読み走

running 18:00 [3] 2.8 km (6:26 / km)