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Training Log Archive: t.nitami

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  running1 55:00 5.22(10:32) 8.4(6:33)
  map read running1 32 3.54(9) 5.7(6)
  Total1 55:32 8.76(6:20) 14.1(3:56)

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Tu

Tuesday Oct 4, 2016 #

7 AM

running warm up/down 18:00 [3] 2.8 km (6:26 / km)

map read running 32 [5] 5.7 km (6 / km)

野川公園地図読み走

running 37:00 [3] 5.6 km (6:36 / km)

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