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Training Log Archive: t.nitami

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  running1 1:44:00 10.87(9:34) 17.5(5:57)
  Total1 1:44:00 10.87(9:34) 17.5(5:57)

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Th

Thursday Mar 23, 2017 #

6 AM

running warm up/down (公園往復ジョグ) 40:00 [3] 6.0 km (6:40 / km)

running warm up/down (公園往復ジョグ) 40:00 [3] 6.0 km (6:40 / km)

running intervals (野川公園３分１分×６) 24:00 [5] 5.5 km (4:22 / km)

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